Notes from Steph
I write once a month about emotions, everyday life and feeling like yourself again.
Are you really having a bad day?
Ever finished a bad day, only to realise you actually had a pretty good one? Here’s why the good moments get lost and how to start catching them again.
Just Eat The F*cking Lentils!
You know what you want to change. So why haven’t you done it yet? It’s the 20 steps you’ve added before you’ve even started.
When Did Anyone Last Ask You What You Want?
At some point around 40, the dreaming stops being for you. But if you’re roughly halfway through your life, why are we acting like it’s nearly over?
It Wasn’t Really About The Drinking, It Was About Avoiding What I Felt.
It wasn’t the job. It wasn’t London. It wasn’t even really the drinking. This is what was actually going on.