You've been thinking long enough
Let’s do something about it
Most women who find me aren’t in crisis. They’re just tired of feeling like they’re getting it wrong. Tired of trying things that work for a while and then don’t. Tired of being the last thing on their own list.
My programmes combine therapeutic coaching, massage and practical support to help women in midlife and menopause figure out which parts of their life they actually chose. We work with the mind, the body and daily life at the same time, because that’s where lasting change actually comes from.
Mind – Question what you’ve assumed
Start noticing the thoughts, beliefs and patterns that are running the show. Not to judge them. Just to see whether they’re actually yours.
Body – Listen to what it’s already telling you
Your body knows when something’s off before your brain catches up. Learning to work with it rather than push through it changes everything.
Everyday Life – Make room for what actually fits
Small practical shifts that work around your real life, not an idealised version of it.
Change that sticks comes from working with your mind, your body and your everyday life at the same time. Here’s what that looks like in practice.
Ready to start?
Something Shifts - 8 weeks
Eight weeks is enough time for something real to shift. We look at the thoughts and beliefs that are quietly running the show, give your body and nervous system some proper attention, and make practical changes that actually fit your real life. Women leave this programme thinking differently about at least one thing they’d always assumed was just how things are.
What’s included:
- Two Massage Sessions
- Six Coaching Sessions
- Two Lifestyle Habit Touchpoints
- Journal Practice
- Dream Life Visualisation Recording
Something Clears - 12 weeks
Twelve weeks gives us more time and more room. We go further into the patterns that have been keeping you stuck and get clearer on what you actually want, not what you think you should want. Women leave this programme with a clearer sense of themselves and more confidence in their own decisions.
- Three Massage Sessions
- Nine Coaching Sessions
- Three Lifestyle Habit Touchpoints
- Journal Practice
- Dream Life Visualisation Recording
Something Begins - 6 months
Six months gives us the space to get to the root of things. The beliefs, patterns and habits that have been running quietly in the background for years. Women who complete this programme don’t just feel different. They move through their life differently.
- Six Massage Sessions
- Eighteen Coaching Sessions
- Journal Practice
- Dream Life Visualisation Recording
Reflect - Coaching only
Reflect follows the same structure as the programmes above. The same depth of coaching, the same focus on mind and everyday life, but without the in person massage sessions. Available in 12 week and 6 month formats.
Before I started working with Steph I was struggling with poor sleep, a low mood, regular headaches and a lack of get up and go. I tried hard to avoid my kids seeing me when I was tearful, anxious and grumpy, but this wasn’t always possible. I was reluctant to see my GP about my anxiety and other perimenopausal symptoms as I didn’t want to be put on medication. But I got to the point where I wasn’t sure how much longer I could continue feeling this way.
The programme with Steph came at the perfect time for me, as it gave me an option to explore things holistically.
After working with Steph I feel much better informed and aware of what is going on within my body during perimenopause. As well as understanding the impact of introducing small, powerful changes, on a gradual basis. I feel more enthusiastic about my life and both myself and my family have noticed how much happier I am.
I really do wonder how I would be feeling now, had I not started the programme with Steph.
Donna, Ashford Middlesex
Before working with Steph, I constantly felt frazzled. With big changes in my work life, becoming a mum, surviving a pandemic, and setting up a business, I found myself stuck in survival mode, constantly putting everyone else before myself.
It got to the point where I would reach 3 p.m. without even having a drink of water. I felt stressed, time-poor, and like I was at the bottom of my own priority list, with everything else going on.
I don’t really have the words to describe what our sessions have done for me. After just six months of working with you, everything has changed. I now have a much clearer vision of the life I want and how I want to feel. You helped me break things down into small, manageable steps, and I’m on the path to achieving my goals. I feel more at ease and confident in my ability to handle life’s daily chaos.
Thank you, Steph, for making me feel like a better version of myself. I’m so excited to continue with the habits you’ve taught me and carry them forward on my journey!
Ruth, Staines-upon-Thames